What you Can do to Supplement your Methadone Treatment Today
According to the National Institute on Drug Abuse, methadone is a safe alternative to addictive opiate painkillers. There are thousands of people go into addiction treatment and take methadone to help with withdrawal and cravings but this is not the only thing you can do to speed your recovery. There are a variety of ways to supplement your methadone treatment while you are recovering from opiate addiction. These supplemental programs are often offered in inpatient and outpatient treatment programs.
Counseling and Therapy
Counseling and therapy are an excellent way to supplement your methadone therapy. Counseling allows you to find the cause of your addiction to opiates. Once you realize the cause, you can work with your therapist to make sure you do not fall into the trap of addiction again. As you are treating the addiction with the methadone, you can also treat the cause of the addiction with counseling.
Vitamins and Good Nutrition
Taking vitamins and practicing good eating habits help your body to stabilize. Opiate addiction often results in multiple vitamin deficiencies and opiate addicts do not tend to take care of themselves. You can start supplementing your diet and body with good food and vitamins. This can start to repair the damage that the opiate addiction did to the body and mind. Many of the supplements available contain the vitamins and minerals you need.
Exercise also helps supplement methadone treatment. Not only does it strengthen the body it also releases endorphins into your blood. Endorphins are chemicals involved in happiness. They work like natural opiates in your brain. Through exercise, you can also gain concentration and perspective. Many people believe that a good work out helps you to think as well as makes you more fit and happy.
Meditation is an excellent way to calm the body and the mind. When a person meditates, it relieves stress and anxiety, two conditions often associated with withdrawal and addiction. You can improve your concentration and focus through meditation. Most people who meditate are able to calm their body and emotions without using opiates or other drugs. There are different types of meditation like:
- guided meditation
- individual meditation
- focused meditation
- random meditation
These techniques help people find calm and peace during their methadone treatment. Sometimes people reach a point where they can control breakthrough cravings and withdrawal symptoms without adding other drugs.
Medications for Side Effects
There are also medications that you can take for side effects. Some of the side effects of methadone treatment are nausea, cramping, and breakthrough symptoms. These are all easily taken care of with secondary medications such as an antiemetic and analgesics. The side effects are not dangerous merely annoying.
Find all of These Supplements in a Single Treatment Center
You can find a treatment center that provides all of these things by simply calling us at 800-530-0431. We can help you find a methadone treatment center that can provide all of the care necessary to keep your withdrawal comfortable.