20 Ways to Further your Recovery During Methadone Maintenance Treatment
According to the National Institute on Drug Abuse, methadone is an exceptional way to treat opiate addiction. Taking the step of admitting you have a problem, and choosing to pursue methadone maintenance treatment is an excellent step toward addiction recovery. However, there are still a number of things that you can do to further your recovery, and increase your chances of becoming drug free.
1. Learn to Meditate
Meditation has a calming effect and improves focus. In this way, it helps you get more out of your recovery.
2. Learn a Craft
This is a great way to distract yourself from cravings, as well as developing a useful skill that may help you get your life back in order.
3. Take up a Hobby
By finding something you enjoy to do, you can occupy your mind and time, improving your recovery.
4. Read a Good Book
Books create a world that you can escape into. Not only this, but they make you think, which improves mental health.
5. Take Advantage of your Support Network
The purpose of a support network is to help you when you are not sure you can handle your addiction alone. You should take advantage of it to improve your recovery chances.
6. Talk to your Counselor
Your counselor can help you through the causes of your addiction, as well as issues that come up that may threaten your recovery.
7. Find your Calling
Introspection is very helpful during addiction recovery. Why not use this time to find what you truly want to do, and who you truly want to be?
Exercise not only improves physical health, but has been shown to greatly improve mental health as well. This helps you improve your recovery chances.
9. Improve your Diet
Having the proper diet puts your body and mind in proper balance, and improves your overall health. This makes recovery easier.
10. Learn a New Language
Learning a language uses a lot of your focus, reducing mental cravings. It also gives you a marketable skill to help you in the future.
11. Talk to your Friends and Family
During methadone treatment, you have an opportunity to talk with friends and family to receive support, and repair damaged relationships.
12. Take Supplements to Correct any Vitamin Deficiencies
Addiction often results in poor diet and a variety of health problems. Correcting vitamin deficiencies improves health and mental clarity, and helps in recovery.
13. Make sure you Take your Methadone on Time
Taking your methadone on the proper schedule ensures that you avoid withdrawal symptoms and reduces the cravings for opiates. This greatly improves your recovery chances.
14. Decide that you are Going to Get through the Addiction
While methadone does a lot to help with the physical side, it is up to the individual to beat the mental addiction. Having the will and drive to beat addiction goes a long way toward making recovery possible.
15. Attend a 12 Step Meeting if you are Feeling Alone in your Treatment
12 step meetings are great place to meet, and receive support from, others that are going through the same thing you are.
16. Play a Game
Playing a game is a pleasant distraction that helps you get through cravings while undergoing methadone treatment.
17. Take Herbal Supplements to Help with Breakthrough Symptoms
There is a lot of evidence that various homeopathic remedies, including herbal supplements, help with various symptoms related to opiate recovery.
18. Take up a Sport
This is not only an entertaining distraction, but it improves your overall physical health. Both are good things when it comes to addiction recovery.
19. Learn Something New
Often during recovery, you find that you have time available that wasn’t there when you were addicted. Learning something new is a good way to fill this time and improve yourself and your recovery.
20. Keep your Mind Active
Keeping your mind active and engaged keeps you from dwelling on your addiction and cravings. This greatly improves your chances of becoming drug free and staying that way.
If you want to find a treatment center that provides all of these things to help supplement your methadone treatment call 800-530-0431Who Answers?. We can help you find the methadone treatment center you need.